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Core De Force - Agility Strength
Core De Force - Agility Strength

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Released:

Nov 01, 2016

Runtime:

37 Minutes

Genre:

Production:

Beachbody LLC

Country:

Language:

English

Keywords:

kick boxing,

exercise,

workout,

fitness,

shadow boxing,

exercise and fitness,

cardio

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Casts

Joel Freeman

Joel Freeman

Himself

Jericho McMatthews

Jericho McMatthews

Herself

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